Hi! My name is Hamidah and I am a registered clinical counsellor. I am an avid traveler, foodie, anime/manga buff, music lover, stand-up comedy and Asian drama enthusiast. I grew up in Singapore, which is a multi-cultural city-state, with influences from both western and eastern culture. Therefore, I am familiar with navigating a complex identity. I pursued my education, both undergraduate and graduate in the states, and moved to BC in 2020 in the midst of pandemic chaos. Hence, I am familiar with the stress and struggles of being an immigrant too.

I have been a counsellor for 7+ years and have worked with children, youth and adults across various mental health and substance use challenges. I am particularly interested in helping individuals navigate through life transitions, explore identity, tackle multi-cultural issues, and achieve self-acceptance. I believe in being a guide rather than an expert. I draw from a range of therapy modalities, such as CBT, DBT, ACT and Narrative Therapy.

If I sound like someone who might be a good fit for you, you can call for a free 15-min consult or book an initial assessment with me through our site. I look forward to meeting with you!

Hi! My name is Hamidah and I am a registered clinical counsellor. I am an avid traveler, foodie, ... Read More

I hope to bring curiosity, warmth, and nonjudgment to our interactions as we co-create a safe space for exploration and processing. I am trained in DBT, CBT, and EMDR to support you along this path. I work from a person-centered framework, meaning I view each client as the expert in their own life. I believe many of our struggles are connected to larger social issues. Yet, with the right support, everyone can move towards wellness. I have worked for over 8 years in the mental health sector. I am a Registered Social Worker. I work with individuals on topics related to emotional dysregulation, trauma, life transitions, anxiety, and depression, among other experiences.

In my free time, I enjoy spending time outdoors, hiking, and snowshoeing. This connection to nature allows me to be present and authentic in other areas of my life. As a white settler living and playing on Indigenous lands, I am consistently learning how to be a good guest on my outdoor adventures. Apart from being outside, I can almost always be found alongside my dog, Benny.

I am currently accepting new clients aged 17 and above, or below 17 with discussion. I look forward to connecting with you!

I hope to bring curiosity, warmth, and nonjudgment to our interactions as we co-create a safe spa... Read More

Note: Rié is currently accepting new clients to a waitlist only. Immediate bookings are currently not available. Please email info@thenookcounselling.com if you wish to be added to the waitlist. Thank you.

My name is Rié,

I am a therapist and social worker, as well as animal lover, photographer, outdoor adventurer, book reader, and the list goes on.

I went to school at the University of British Columbia where I received both my Bachelors and Masters degrees in social work.

I have 8+ years experience working with youth, adults and families. I have spent many years working in healthcare in both acute and community settings. My focus has always been in mental health and addictions though I have also enjoyed spending time working in medical and physical rehab units.

I believe in meeting you where you are at. I will never force my agenda of what I think you should be doing; that is a process that we can work on together.

I work with older teens (17 and up; younger if previously discussed), and adults, and incorporate Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and EMDR. Most importantly, I believe that human connection, safety, and relationship are at the core of the healing journey. I strongly believe that each individual benefits from drawing on different modalities to fit their unique situation.

I look forward to meeting you in the nook!

I am not taking new WEEKEND clients at this time. If you wish to be on the waitlist, please send me an email to let me know and I will add you. The waitlist is approximately 3 months long at this time

Note: Clinical Social Work services can be claimed as medical expenses on income tax. They are also exempt from GST. If you are claiming fees under benefits, please ensure you have coverage for “Registered Social Worker, or RSW” designation.

Note: Rié is currently accepting new clients to a waitlist only. Immediate bookings are currentl... Read More

My name is Michelle and I am a registered clinical counsellor working with youth and adults. If you are someone trying your best to manage mental health challenges, or the general curve balls in life, I would love to meet you!

My role is to help you make sense of confusing experiences, navigate difficult emotions, and to work with you on whatever brings you into our space. Together we can work through your struggles, whether they be stemming from depression and anxiety, life transitions, interpersonal challenges, or just generally feeling stuck. My goal is work to collaboratively with you to foster insight, to increase self-compassion, and create practical strategies for personal growth.

I work from a bio-psycho-social framework because none of us live in a vacuum. I approach my clients holistically, integrating influences of biology, mental wellbeing, and individuals’ environment. In sessions, I am client centered. I believe deeply in the importance of having a supportive space where individuals can explore their emotions and experiences with curiosity and openness. I draw upon a diverse toolkit that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Family Therapy (EFFT), and mindfulness techniques.

Outside of work, I love to eat, travel, do puzzles, and learn new sports (last winter, I picked up skate skiing).

I would love to hear from you whether you prefer to start with a complimentary 15 min consultation or a scheduled appointment through our site.

I am currently accepting new clients age 17 and above, or below 17 with previous discussion. I look forward to meeting you!

My name is Michelle and I am a registered clinical counsellor working with youth and adults. If y... Read More